Sauna & Ice Bath in Adelaide, Toronto – Shift Your State

At Othership, the health and safety of our journeyers is our highest priority. We incorporate a strict sanitization policy and use an extensive filtration system, and chlorination system to sanitize the pools and ensure that we adhere to Health Canada’s regulations. Our pools are cleaned and maintained on a daily basis, and our waters are regularly tested manually.

We only ask that you bring a bathing suit and water vessel (no glass please). Onsite we provide towels (up to 2 per visit) and body wash in our shower amenities. We also have lockers available for day use.

To maintain the most hygienic experience for our Journeyers, Othership is a barefoot space beyond the changerooms. If you’d like to cover your feet, we have ice bath shoes at reception for purchase.

Watch this video for everything you need to know prior to your first journey.

Othership offers a performance sauna, private ice baths and social commons. We are home to Toronto's largest performance sauna made of Western Red Cedar. We have non-gendered changing stalls and washrooms as well as lockers for storing belongings during your experience.

The ideal way to utilize the healing benefits of our sauna + ice baths is to toggle between the polarities.

If you are new to Othership, try a Free Flow, and allow our experienced guides to offer 1:1 support through your experience.

The Starter Circuit: sauna for 15-20 minutes, cold plunge for 1-3 minutes, then relax in our tea room for 10 minutes. Continue to toggle between hot + cold + relax for maximum results. Know that there's no right or wrong way to go about hot + cold therapy so experiment and keep it fun.

Traditionally, saunas and bathhouses have been used for communal health and healing in a social setting.

We’re here because we feel a connection to something beyond ourselves. The word alone - broken up - is really a universal truth: all one. We encourage you to come alone or with friends as our space is motivated by the mission to create connection for a disconnected world.

You don’t need to whisper, but please be mindful of others' experiences. It’s ok to strike up conversations with like-minded journeyers, but this is a flirt-free facility. While we encourage community and interaction, this is no place to hook-up. Please also remember to leave your cell phones in the lockers.

Othership does not have designated parking. We recommend giving yourself extra time to accommodate for finding parking prior to arrival.

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Othership Adelaide

Outdoor Parking (Paid)

473 Adelaide St W, Toronto

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Othership Yorkville

City Parking (Paid)

148 Cumberland St, Toronto

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May these tips allow you to save your searching for inside the sauna.

Our cold plunge pool ranges from 0°C to 4°C and our sauna temperatures can range anywhere from from 60°C to 100°C with humidity ranging from 0% to 20% but average 75°C to 85°C during our social hours.

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WE RECOMMEND THAT YOU DISCUSS ANY ISSUES WITH YOUR HEALTH PROFESSIONAL. If you suffer from a cardiac condition, high or low blood pressure, or have a history of fainting, our facilities should only be used with a physician’s approval. Othership cannot be held responsible for illness or injury due to client negligence. View our safety policy.

All lost and found items are donated to a charitable foundation every two weeks. If the post-sauna bliss hit too hard and you left something behind, reach out to our crew and we'll keep it safe for you.

Please consult your physician as to the safety of participating in hot + cold therapies.

If you’re feeling unwell, we ask that you please reschedule your session and practice building communities of care.

The minimum age requirement to enter Othership is 18.

To prevent heat damage, we do not recommend wearing any form of eyewear in the sauna. You may safely store your glasses in your locker prior to beginning your journey.

Easily book a reservation for a guest by visiting our schedule page. Tap the button "Reserve", login to your account, tap the circle next to "Guest" and then complete your reservation. Your guest will receive an email with details of their upcoming reservation.

To cancel your member[ship], send a quick email to the ship location where it was purchased. See our contact page for a complete directory of Othership contact and location information.