Experience Our Custom Ice Baths

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Dive Into a World of Recovery and Vitality with Our Ice Baths

Group of people standing in a dimly lit sauna, placing their hands over their hearts during a guided session
Two people gently holding hands underwater while seated in a warm bath
Group of people sitting and relaxing in individual plunge tubs at a spa
Woman in a bathing suit with eyes closed, enjoying a peaceful moment as water is gently poured over her head

Step into our ice baths for a cold plunge like no other

Step into a world of rejuvenation with our awe-inspiring performance saunas at Othership. Our saunas are designed to elevate your wellness experience, providing a clean, fresh heat that reaches up to 85°C (185°F). Infused with aromatic snowballs, our saunas offer not only intense heat but also a soothing and restorative humidity that will leave you feeling revitalized.

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Whether you're looking to unwind alone or share the experience with a friend, our saunas offer exactly what you need. Each session is designed to help you disconnect from the outside world and reconnect with yourself, offering a deeply restorative environment that promotes both physical and mental well-being.

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Enhance your well-being

The benefits of our ice baths go far beyond the cold. Regular sessions can help you:

Increase focus and mental clarity

The intense cold of our ice baths can sharpen your focus and bring a sense of mental clarity that lasts long after your session.

Experience faster athletic recovery

Cold plunges can help reduce muscle soreness and inflammation, speeding up your recovery after intense physical activity.

Kickstart your day and tap into vitality

Begin your day with a refreshing ice bath to boost your energy levels and awaken your senses.

Boost metabolism

Regular exposure to cold temperatures can stimulate your metabolism, helping you burn more calories throughout the day.

Woman soaking in a spa tub with eyes closed, immersed in a meditative and calming atmosphere

What to expect from your ice bath session

Before your session

Prepare for your ice bath by taking a quick shower to cleanse your body. This ensures that the water remains pure and refreshing for every guest. After your shower, head to the ice bath area.

During your session

Step into the ice bath and gradually immerse yourself in the icy water. Sessions can last from 30 seconds to 3 minutes, depending on your comfort level and experience. Focus on your breathing and allow the cold to invigorate your body and mind.

After your session

After your ice bath, dry off and take a moment to enjoy the rush of endorphins and the deep sense of refreshment that follows. Make sure to rehydrate and warm up, and feel free to share your experience with others in our community spaces.

Close-up of two hands clasping in a hot tub, surrounded by warm, softly lit water

The Othership sauna experience

Our performance saunas are more than just a place to sweat; they are a sanctuary for your body and mind. Book a session today to experience the ultimate in relaxation and wellness. Whether you prefer a solo session or want to share the experience with a friend, our saunas provide the perfect setting to unwind and rejuvenate.

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1000+ reviews

Kind words from those onboard

I can now speak to from personal experience

The ice bath was scary however as a psychotherapist I talk to clients about the benefit of cold water on our vagus nerve so had to try it myself and it was something I can now speak to from personal experience.

I could write a book about this experience

I could write a book about this experience. The short version, for now anyway, is that I didn’t know I needed this. My first ice bath plunge pushed me well beyond what I was expecting — and it only lasted 20 seconds. Somehow, despite my brain doing its best to convince me not to, I took the plunge again (the next day) and lasted a full minute the second time! This might not seem like much — but, if you’re lucky, you’ll experience it too. Just be ready for a potentially life changing experience.

made me feel so relaxed

First of all… if you’re gonna do something like this, trying it with a group of people definitely helps gain the courage!!I have a lot of stored trauma + physical injuries that have disrupted my life tremendously for the past 2 years so I was desperate for a release…From the moment I walked into Othership, the warm humidity and aromatherapy opened up my lungs and made me feel so relaxed!There are guides on site that help you every step along the way and coach you through the breathing pattern that will help you face the icy cold waters while coaching you through the cold plunge so you are supported the entire way! After 1 min your body truly no longer feels the cold as you surrender to the healing powers of cold therapy. The guides help track your time and also offer sound therapy during the plunge to help you connect with your body and release tension, stress, trauma, inflammation from your body so you emerge feeling like a brand new person!

It was also a profound practice of surrender

I recently attempted to face myself in my first ever cold plunge. It was awesome! It was also a profound practice of surrender, accepting with every breath and ever second that went by in the cold, that the exact pain body in which you were fighting with in that moment, would one day no longer exist. It was the complete surrender to my own awareness of that pain and that truth, that allowed me to reach a goal I never thought I was capable of.The theme of aging well seems to be that one actively seeks to explore the darkest parts of their Mariana’s trench and slays whatever beasts may be lingering there. I had never faced this type of discomfort in my life.But a spiritually wealthy person with a healthy psyche actively seeks out the beast, the mirror. Avoiding truth only makes us sink deeper into the illusion of victimhood.It is because I have been awakened to the truth of my sovereignty, that i actively seek the light in the darkness, or in this case… the cold.Another dark corner of my jungle, conquered.Sincerely,A new ice bath groupie

Highly recommend the guided ice bath breathing sessions

By the way, been loving the Othership app for building a practice around breathwork. No affiliation and not an investor—just a tool I’ve been using and enjoying. Highly recommend the guided ice bath breathing sessions—they get me more out of these cold mornings.

Really focuses you on the present moment

Been using Othership app for breathwork sessions in the cold plunge.They have guided ice bath sessions that are really good. Really focuses you on the present moment. No affiliation with the company, just enjoying it.